Get
ready for your next SPARQ testing! The baseball SPARQ testing
includes: vertical jump, 30 and 60 yard sprints, rotational throw
and the shuttle run. These sessions will prepare you for improved
sprinting technique, first step acceleration, jumping explosiveness and how to
become stronger to generate more power . Preparation is the key to
success! Class size limited to 5 athletes (semi-private
training).
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