Speed and Strength Training for Baseball

Small Group Training 

    This 4-week session will prepare you for the explosiveness, speed and power of baseball.  Sessions will include core strengthening, movement training, running mechanics and footwork to set the foundation for explosiveness and power during the season. (The workouts become progressively more challenging once the foundation of movement patterns and strength has been met.) The pre-season workout is the critical component to get stronger, faster and to correct any muscle imbalances or weaknesses.  

Don't wait until the season starts!  Get a jump on your training.  Get stronger now!

Session:  February 28 - March 15, 2012

Time: Tuesdays and Thursdays   4:00-5:15

Location:  Fitness in Motion (Eagle Physical Therapy building, 457 S. Fitness Place, Ste. 100, Eagle 83616)

Cost:     $150.00 

What to bring:  water, proper shoes, Injury Profile 

Register:   Baseball training

Limited to small groups of 5 to give personal attention to individual goals, correct technique and exercises designed specifically for your needs.   

Nutritional information, corrective exercises and individual assessments by Physical Therapist included!