F.A.S.T
Speed training for all sports
F.A.S.T. is a speed training
program designed to
help the athlete develop speed for baseball, lacrosse, football, soccer
and track. The class will consist of individual running mechanics, core strengthening
and stability, muscle flexibility and hip mobility to improve running
efficiency and power. Athletes will be assessed individually
and programs will be prescribed for outside workouts.
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| Dates:
and Times |
Summer 2010
Ages 11-18: 9:00 a.m. -3:00 p.m. appointments available
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Instructor:
Susan Wade, M.S., CSCS; Speed and Agility Specialist, IYCA; SPARQ
certified trainer
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Location:
What to Bring:
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Foothills Christian Church
Gym & Athletic field
9655 West State Street
Water bottles, gym shoes (no black soled shoes),
injury waiver & PARQ
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Cost: |
Hourly: Individual $40
2 athletes: $30 each
3 athletes: $25 each
4 athletes: $20 each
5 athletes: $15 each
10% discount for siblings
Apply for team discounts!
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Register online for speed training
Print
Injury Waiver 
and bring with you on the first day.
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