Intense
Speed
"Intense Speed"
is a program designed to
help athletes develop speed for baseball, softball, lacrosse, football, soccer
and track. This program consists of individual running mechanics, core strengthening
and stability, muscle flexibility and hip mobility and glute strengthening
to improve running
efficiency and power. Athletes will be assessed individually
and programs will be prescribed for outside workouts.
|
| Dates:
and Time |
On-going!
New sessions now forming for spring sports
Ages 8-18: Individual or group
training available
|
|
New Instructor
!!
Andre Banks, Former BSU football player
|
Location:
What to Bring:
|
TBA
Water bottles, running shoes shoes (no
flip flops, slippers or water shoes),
injury waiver & PAR-Q form
|
|
|
Cost: |
Individual $45
2 athletes: $35 each
3 athletes: $30 each
4 athletes: $25 each
5 athletes: $20 each
Group rates: $15 each for 10+
athletes in group (sessions will be
1.5 hours instead of 1 hour)
Apply for team discounts if have more
than 15 athletes!
|
Register online for speed training
Print
Injury Waiver 
and bring with you on the first day.
|
