Got2getFAST
Training I
Got2getF.A.S.T. I is a beginning speed training designed to
help the younger athlete ( 7-10) learn proper running mechanics, develop
total body strength and flexibility. The class will consist of many
drills and games to help the athlete learn body control, speed and agility
while having fun.
Got2getFAST Training II
Got2getF.A.S.T. II is designed for the middle school
and high school athlete between the ages of 11-18. Drills to improve
running technique, hip flexibility, core strength, stability and mobility will be
emphasized. This session will include the use of
stability balls, bands, ladders and BOSU balls to challenge the athlete at
many levels of movement patterns. Sports nutrition and hydration
training will be
included.
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| Dates: |
October 13-Nov. 5, 2008
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Location: |
Foothills Christian Church
Gym & Athletic field
9655 West State Street
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| Time: |
Mondays and Wednesdays
4:00-5:00 p.m. (Got2getfast II)
5:00-6:00 p.m. (Got2getfast I)
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Cost: |
$65
10% discount for siblings
Apply for team discounts!
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Register online for Speed training
Print PAR-Q and
Injury Waiver 
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