This training will include running technique drills, acceleration and deceleration training and flexibility movements to help you become a better athlete for the sport of lacrosse.   Each session will consist of a series of warm up and cool down stretches to develop flexibility,  running technique for acceleration, deceleration and lateral movements, core strengthening and sports-specific exercises  to help prevent injuries.    
 

Monday/Wednesdays  Jan 5-Feb-28, 2009 (7 weeks)
 

Feb.:  $35.00  You may pay by month or for both months at once