Eagle
Junior and Senior High Girls Lacrosse
Pre-Season Conditioning, Speed
Training
This
training will include running technique drills, acceleration and
deceleration training and flexibility
movements to help you become a better athlete for the sport of
lacrosse. Each session will consist of a series of warm up and
cool down stretches to develop flexibility, running technique for acceleration, deceleration and
lateral movements, core strengthening and sports-specific exercises to help prevent injuries.
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| Date: |
Monday/Wednesdays Jan 5-Feb-28, 2009 (7
weeks)
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| Ages: |
High School Girls Lacrosse |
Location: |
Foothills Christian Church
Gym & Athletic field
9655 West State Street |
| Time: |
4-5:00 p.m.
|
Cost: |
Jan. : $49.00
Feb.: $35.00 You may pay by month or for both months at
once
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Register online
Print PAR-Q and
Injury Waiver
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