GOING
VERTICAL®
This 4-week session is a injury
prevention jump training program
emphasizing proper jumping and landing technique,
progressive plyometrics, leg and hip strengthening workouts combined with
improved body control and balance to increase an athletes' vertical jump.
| Date: |
coming this Fall 2008
|
| Ages: |
15-18 |
Location: |
Foothills Christian Church
Gym & Athletic field
9655 West State Street |
| Time: |
TBA |
Cost: |
$80 for four weeks |
Register online for the
Going Vertical training
Print PAR-Q and
Injury Waiver 
| 
