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Competitive Edge is the
newest and most advanced method of individualized training. As a
strength and conditioning coach, my passion is to help each athlete
develop and compete at their highest level. Many times, athletes
become injured or unmotivated because they do not respond to programs that do not
address their individual needs. This program offers an upgrade of your program every 4 weeks to check your progress, new exercises
tailored towards your individual movement patterns for your sport and most
important, a program just for you!
*No gym membership is needed!
Please inform me if you have access to a gym and/or other
equipment.
Cost:
$75.00 for initial exercise prescription,
including joint range of motion measurements, flexibility, movement,
strength and power assessments and all future testing and program upgrades.
$45 for one-on-one training sessions.
You will then receive unlimited guidance and consultations that include
muscle hydration, nutrition and recovery; new stretches and manual therapy
techniques to keep your muscles healthy and timely correspondence and
motivation. You choose
the amount of time you want to meet with me as your personal strength
coach!
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