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COMPETITIVE EDGE®


Competitive Edge is a seasonal circuit training program that allow you to train for your sport with a program designed just for you.  The focus is to develop athleticism and health, injury prevention, core strength, flexibility, movement patterns, speed, strength and ultimately power for all sports.  

This training will follow the model of the Athletic Pyramid. This pyramid is an example of the strongest architectural structure, where the foundation or base determines the height in which the structure can be built.  For an athlete, the functional foundation determines the level the athlete can reach:  the bigger the functional base, the higher the achievable level of performance.   

  • Held on Monday and Wednesdays, or Tuesdays and Thursdays  from 4pm-6pm, at Foothills Christian Church on State St.
  • The more sessions you sign up for, the less it will cost
  • Recovery techniques and mental techniques will also be covered
Basic Pricing structure:
6 sessions:  $90 ($15 per session)
12 sessions: $144 ($12 per session)
24 sessions: $240 ($10 per session)

 
Date: Jan. 4, 2010
 on-going
Ages: 9-15 Location: Foothills Christian Church
Gym & Athletic field
9655 West State Street
Time: Mon/ Wed or Tues/Thurs Payment PayPal, check or cash

Register online for the Competitive Edge training.
Print Injury Waiver Adobe PDF icon and bring to first day of class.