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The mission of F.A.S.T. is to develop individual speed, strength, flexibility and power for improved athletic performance. We believe that each component of core strength, balance, flexibility and running mechanics is critical to the development of speed, agility and injury prevention.  All sessions will consist of dynamic and static stretching, running technique drills, core strengthening and hip mobility exercises using a progression designed to develop individual athletic performance.

CERTIFIED

New Clinics Coming Summer 2009:

TBA basketball camp (boys and girls)
Going Vertical (jump training for girls)
F.A.S.T  I & II ( 2 week speed training sessions for ages 7-10)
F.A.S.T.ER I & II ( 2 week speed training sessions for ages 11-18)

Sign-up to receive e-mails on future classes.

Contact Susan at susan@got2getfast.com for additional information about specific classes or if you have questions about your individual exercise regiment.