Foothills Academy of Sports Training

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The mission of F.A.S.T. is to develop individual speed, strength, flexibility and power for improved athletic performance. We believe that each component of core strength, balance, flexibility and running mechanics is critical to the development of speed, agility and injury prevention.  All sessions will consist of dynamic and static stretching, running technique drills, core strengthening and hip mobility exercises using a progression designed to develop individual athletic performance.