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The mission of F.A.S.T. (Foothills Academy of Sports Training) is to develop individual speed, strength, flexibility and power for improved athletic performance. Each component of core strength, joint mobility, muscle flexibility and strengthening  is critical to the development of individual athleticism but most important, injury prevention.  All sessions will consist of:  dynamic warm up, muscle activation exercises, body weight strength training, speed mechanics including acceleration, deceleration, agility and plyometrics progression.  

NEW!!!  Competitive Edge is an individualized program designed specifically for your needs.  Each athlete has individual strengths and weaknesses that can only be developed through individual training.  In addition to individualization, you will receive an assessment every 4 weeks to check your progress as well as unlimited phone calls and texts!  Also,  you can work out at your own home or gym.  "Competitive Edge" will allow you to have a program just for you! 

Individual speed training sessions for all ages 

Sign-up to receive e-mail notification on future training sessions. 

Contact me at susan@got2getfast.com for additional information about specific classes or if you have questions concerning your athletic needs.