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The
mission of F.A.S.T. is to develop individual speed, strength, flexibility and power for
improved athletic performance. We believe that each component of core strength, balance,
flexibility and running mechanics is critical to the development of speed,
agility and injury prevention. All sessions will
consist of dynamic and static stretching, running technique drills,
core strengthening and hip mobility and lumbar stability using an exercise
progression designed to develop
individual athletic performance.
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CERTIFIED Certified
Strength and Conditioning Specialist through NSCA (National Strength and
Conditioning Association)
Certified Level I Youth Speed and
Agility Specialist through IYCA (International Youth Conditioning
Association) |
Clinics beginning January, 2010:
Speed Development Clinic for high school sports
(Jan.14th, 2010)
Competitive Edge (Pre-Season Conditioning for Winter sports)
Lacrosse Conditioning (Dec. 2009 - Jan.. 2010)
Individual speed training sessions (Jan. - May 2010)
Sign-up to receive e-mails on future classes..
Contact me at susan@got2getfast.com
for additional information about specific classes or if you have questions about
your individual exercise regiment.
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